{"version":"https://jsonfeed.org/version/1","title":"Gut HQ- Functional Health and Nutrition","home_page_url":"https://guthq.com","description":"Gut HQ- Functional Health and Nutrition","author":{"name":"Gut HQ- Functional Health and Nutrition"},"items":[{"id":"spring-into-health-wellbeing-on-the-16th-may-in-churt","html_content":"

Embrace Wellness This Spring

","url":"https://guthq.com/terms-and-conditions/f/spring-into-health-wellbeing-on-the-16th-may-in-churt","title":"Spring into Health & Wellbeing on the 16th May in Churt!","date_modified":"2026-04-07T11:49:20Z"},{"id":"effects-of-mould-exposure-on-health","html_content":"

Unmasking the Hidden Dangers of Mould Exposure

","url":"https://guthq.com/terms-and-conditions/f/effects-of-mould-exposure-on-health","title":"Effects of Mould Exposure on Health","date_modified":"2026-04-04T15:30:00Z"},{"id":"gut-hq-unlocking-mens-metabolic-health","html_content":"

Unlocking the Power of Functional Testing

","url":"https://guthq.com/terms-and-conditions/f/gut-hq-unlocking-mens-metabolic-health","title":"Gut HQ: Unlocking Men's Metabolic Health","date_modified":"2026-04-02T15:00:00Z"},{"id":"how-burnout-affects-post-menopausal-hormones","html_content":"

Unraveling the Hidden Impact of Burnout

","url":"https://guthq.com/terms-and-conditions/f/how-burnout-affects-post-menopausal-hormones","title":"How Burnout Affects Post-Menopausal Hormones","date_modified":"2026-03-30T15:00:00Z"},{"id":"why-probiotics-arent-all-made-equal","html_content":"

Unlocking the Secrets of Probiotic Diversity

","url":"https://guthq.com/terms-and-conditions/f/why-probiotics-arent-all-made-equal","title":"Why Probiotics Aren't All Made Equal","date_modified":"2026-03-29T08:30:00Z"},{"id":"natural-ways-to-treat-h-pylori","html_content":"

Uncovering the Hidden Clues of H. Pylori

","url":"https://guthq.com/terms-and-conditions/f/natural-ways-to-treat-h-pylori","title":"Natural Ways to Treat H. Pylori","date_modified":"2026-03-28T15:30:00Z"},{"id":"seed-oils-a-comprehensive-health-guide","html_content":"

The Seed Oil Surge: Unpacking Its Rise and Impact

","url":"https://guthq.com/terms-and-conditions/f/seed-oils-a-comprehensive-health-guide","title":"Seed Oils: A Comprehensive Health Guide","date_modified":"2026-03-28T10:00:00Z"},{"id":"summer-ready-skin-beat-nail-fungus","html_content":"

Embrace Summer with Radiant Skin

","url":"https://guthq.com/terms-and-conditions/f/summer-ready-skin-beat-nail-fungus","title":"Summer-Ready Skin & Nails (Goodbye to nail fungus!)","date_modified":"2026-03-27T17:00:00Z"},{"id":"understanding-gut-health-and-its-impact","html_content":"

Unlocking the Secrets of Your Gut

","url":"https://guthq.com/terms-and-conditions/f/understanding-gut-health-and-its-impact","title":"Understanding Gut Health and Its Impact","date_modified":"2026-03-25T17:27:37Z"},{"id":"look-after-your-inside-skin","html_content":"

How often do you put on hand cream?\nI expect many of you put hand cream on to nourish dry, cracked and chapped hands.\nIf only it were as easy to see our inside skin, inside of our guts!\nOur inside skin also needs to be l...

","url":"https://guthq.com/terms-and-conditions/f/look-after-your-inside-skin","title":"Look after your inside skin! ","date_modified":"2024-04-14T08:51:27Z"},{"id":"debunking-the-myth-organic-food-is-too-expensive","html_content":"

I hear this all too often.....\"organic? no - it's too expensive!!\"

","url":"https://guthq.com/terms-and-conditions/f/debunking-the-myth-organic-food-is-too-expensive","title":"Debunking the myth 'Organic Food is too expensive'...","date_modified":"2023-06-06T13:11:43Z"},{"id":"omeprazole-the-big-question","html_content":"

Let's talk...Omeprazole.\n

","url":"https://guthq.com/terms-and-conditions/f/omeprazole-the-big-question","title":"Omeprazole... the Big Question","date_modified":"2022-11-19T16:48:59Z"},{"id":"normalbut-what-is-normal","html_content":"

Have you ever wondered about your blood / lab test results when your doctor has said 'oh, they're all normal'?

","url":"https://guthq.com/terms-and-conditions/f/normalbut-what-is-normal","title":"Normal...but what is 'Normal'?","date_modified":"2022-08-16T17:33:20Z"},{"id":"free-nutrition-1-1-up-for-grabs","html_content":"

9 days to go until...

","url":"https://guthq.com/terms-and-conditions/f/free-nutrition-1-1-up-for-grabs","title":"FREE Nutrition 1-1 Up for grabs!","date_modified":"2022-05-20T11:25:06Z"},{"id":"jack-it-in-june-follows-no-mow-may","html_content":"

\"Jack it in June\" follows No Mow May.

","url":"https://guthq.com/terms-and-conditions/f/jack-it-in-june-follows-no-mow-may","title":"\"Jack it in June\" follows 'No Mow May\"!","date_modified":"2022-05-17T20:33:04Z"},{"id":"say-thank-you-to-your-food","html_content":"

Listening to Angela Scanlon this morning on Radio 2 (yes I know I'm an oldie :-)) where she describes her new book \"Joyrider\" (link below) published today about the importance of gratitude to our mental health, reminded ...

","url":"https://guthq.com/terms-and-conditions/f/say-thank-you-to-your-food","title":"Say thank you to your food!","date_modified":"2022-05-12T09:27:27Z"},{"id":"lets-talk-skin","html_content":"

Let's talk about skin conditions...

","url":"https://guthq.com/terms-and-conditions/f/lets-talk-skin","title":"Let's talk SKIN","date_modified":"2022-05-12T09:23:58Z"},{"id":"our-guide-to-surviving-a-vaccination","html_content":"

I should have put my ducks in a row BEFORE my 4th Covid vaccination!

","url":"https://guthq.com/terms-and-conditions/f/our-guide-to-surviving-a-vaccination","title":"Our Guide to surviving a Vaccination!","date_modified":"2022-05-12T09:22:15Z"},{"id":"so-what-do-functional-nutritionists-actually-do","html_content":"

We've been asked so many times...what actually is Functional Nutrition?

","url":"https://guthq.com/terms-and-conditions/f/so-what-do-functional-nutritionists-actually-do","title":"So what do Functional Nutritionists actually DO?","date_modified":"2022-01-13T13:13:58Z"},{"id":"chocolate-nut-truffle-ener","html_content":"

These delicious, nutritious little chocolate truffles are definitely part of your 5 a day and with the magic combination of Fat, Fibre and Protein will be sure to give you an energy boost without a sugar high.

","url":"https://guthq.com/terms-and-conditions/f/chocolate-nut-truffle-ener","title":"Energy","date_modified":"2021-10-25T13:30:33Z"},{"id":"why-fast-food-doesnt-work","html_content":"

When we prepare food from scratch, we are taking a moment to get 'our juices flowing'!

","url":"https://guthq.com/terms-and-conditions/f/why-fast-food-doesnt-work","title":"Why Fast Food doesn't Work","date_modified":"2021-10-18T17:51:25Z"},{"id":"divine-chocolate-brownies","html_content":"

(Gluten Free, Dairy Free, Sugar Free and blinking Marvelllous!)

","url":"https://guthq.com/terms-and-conditions/f/divine-chocolate-brownies","title":"Divine Chocolate Brownies! ","date_modified":"2021-07-26T22:07:26Z"},{"id":"banana-bread","html_content":"

This Banana bread is so moist and delicious - it usually gets gobbled up in our house as soon as it comes out of the oven! It's so easy to make. My 8 year old daughter, Mia, made this one.

","url":"https://guthq.com/terms-and-conditions/f/banana-bread","title":"Banana Bread (Gluten Free, Dairy Free, Sugar Free)","date_modified":"2021-01-27T15:10:45Z"},{"id":"delicious-nutty-flapjack-made-with-nut-milk-nutty-bits%F0%9F%98%8B","html_content":"

We believe in using every last scrap in our house and can not bear the thought of throwing out all those leftover little nutty bits after making our wholesome nut \nmilk. So we developed this recipe.

","url":"https://guthq.com/terms-and-conditions/f/delicious-nutty-flapjack-made-with-nut-milk-nutty-bits%F0%9F%98%8B","title":"Delicious Nutty Flapjack (made with Nut Milk nutty bitsπŸ˜‹) ","date_modified":"2021-01-12T16:11:57Z"},{"id":"homemade-cashew-nut-milk-%F0%9F%98%8D","html_content":"

This is SO easy to make this plant based milk and not a FAFF. You can use the by product (left over nutty bits) for yummy treats so nothing is wasted. You don't throw away any cartons so its a win - win for the planet to...

","url":"https://guthq.com/terms-and-conditions/f/homemade-cashew-nut-milk-%F0%9F%98%8D","title":"Homemade, nutritious Cashew Nut Milk 😍","date_modified":"2021-01-09T19:25:06Z"},{"id":"nut-toppertop-of-the-toppers-%F0%9F%A4%A9","html_content":"

Our nut Topper is simply delicious and full of nutty goodness. Nuts are a very rich source of vitamins, minerals and protein and have a versatile use. We make a big batch at the beginning of the week and store in an airt...

","url":"https://guthq.com/terms-and-conditions/f/nut-toppertop-of-the-toppers-%F0%9F%A4%A9","title":"Nut Topper..Top of the Toppers 🀩","date_modified":"2021-01-09T19:03:48Z"},{"id":"chicken-bone-broth-stock-cubes","html_content":"

Ok....So these may not be quite as exciting as some of my other yummy treats. However a good stock cube FREE OF SUGAR is SO important for adding flavour to soups, casseroles and as a staple ingredient of many other dishe...

","url":"https://guthq.com/terms-and-conditions/f/chicken-bone-broth-stock-cubes","title":"Chicken Bone Broth Stock Cubes","date_modified":"2021-01-09T18:38:19Z"},{"id":"delicious-nakayummy","html_content":"

Mix, Fridge, GO

","url":"https://guthq.com/terms-and-conditions/f/delicious-nakayummy","title":"Delicious Nakayummy. Mix, Fridge..GO!","date_modified":"2021-01-09T17:24:18Z"},{"id":"is-sugar-your-demon","html_content":"

Is SUGAR your Demon?!

","url":"https://guthq.com/terms-and-conditions/f/is-sugar-your-demon","title":"Is SUGAR your Demon?!","date_modified":"2021-01-01T21:22:00Z"},{"id":"simple-cranberry-sauce-gluten-free-dairy-free-sugar-free","html_content":"

Ingredients

","url":"https://guthq.com/terms-and-conditions/f/simple-cranberry-sauce-gluten-free-dairy-free-sugar-free","title":"Simple Cranberry Sauce, Gluten Free, Dairy Free, Sugar Free!","date_modified":"2020-12-22T20:50:44Z"},{"id":"scrumptious-mince-pies---gluten-free-dairy-free-sugar-free","html_content":"

These Mince Pies are absolutely delicious and SO easy to make!

","url":"https://guthq.com/terms-and-conditions/f/scrumptious-mince-pies---gluten-free-dairy-free-sugar-free","title":"Scrumptious Mince Pies - GLUTEN FREE, DAIRY FREE, SUGAR FREE","date_modified":"2020-12-19T19:31:13Z"},{"id":"unbelievably-good-christmas-cake","html_content":"

This extraordinary cake is DAIRY FREE, GLUTEN FREE and SUCROSE FREE, yet tastes amazingly good...well why shouldn't it, its packed with delicious ingredients, it even has tasty marzipan and melt - in your mouth Icing Sug...

","url":"https://guthq.com/terms-and-conditions/f/unbelievably-good-christmas-cake","title":"Unbelievably good Christmas Cake ","date_modified":"2020-12-13T20:58:43Z"},{"id":"pear-clafoutis","html_content":"

Pear Clafoutis - a firm family favourite!

","url":"https://guthq.com/terms-and-conditions/f/pear-clafoutis","title":"Pear Clafoutis","date_modified":"2020-12-09T19:13:02Z"},{"id":"supercharged-porridge","html_content":"

This Supercharged porridge will keep you going all morning - packed full of nutrients and protein for good wholesome energy.

","url":"https://guthq.com/terms-and-conditions/f/supercharged-porridge","title":"Supercharged Porridge!","date_modified":"2020-11-30T22:57:16Z"},{"id":"goji-crumbles---energy-bites","html_content":"

(GLUTEN Free, DAIRY Free, SUCROSE Free and....delicious πŸ˜‹)

","url":"https://guthq.com/terms-and-conditions/f/goji-crumbles---energy-bites","title":"Goji Crumbles - Energy Bites!","date_modified":"2020-11-30T22:46:07Z"},{"id":"low-carb-millie-bread","html_content":"

Can a bread really be THIS delicious and be so LOW IN CARBS?

","url":"https://guthq.com/terms-and-conditions/f/low-carb-millie-bread","title":"Low Carb Millie Bread","date_modified":"2020-10-09T11:11:17Z"},{"id":"our-5-top-tips-for-looking-after-and-healing-your-guttip5","html_content":"

Tip #5!

","url":"https://guthq.com/terms-and-conditions/f/our-5-top-tips-for-looking-after-and-healing-your-guttip5","title":"Our 5 Top Tips for looking after and healing your gut...TIP#5!","date_modified":"2020-10-09T09:00:00Z"},{"id":"our-top-5-tips-for-looking-after-and-healing-your-guttip-4","html_content":"

Tip #4!

","url":"https://guthq.com/terms-and-conditions/f/our-top-5-tips-for-looking-after-and-healing-your-guttip-4","title":"Our Top 5 Tips for looking after and healing your gut..TIP #4","date_modified":"2020-10-07T14:00:00Z"},{"id":"our-5-top-tips-for-looking-after-and-healing-your-guttip-3","html_content":"

Tip #3!

","url":"https://guthq.com/terms-and-conditions/f/our-5-top-tips-for-looking-after-and-healing-your-guttip-3","title":"Our 5 Top Tips for looking after and healing your gut...TIP #3","date_modified":"2020-10-06T09:00:00Z"},{"id":"our-5-top-tips-for-looking-after-and-healing-your-gut-tip-2","html_content":"

Tip #2!

","url":"https://guthq.com/terms-and-conditions/f/our-5-top-tips-for-looking-after-and-healing-your-gut-tip-2","title":"Our 5 top tips for looking after and healing your gut.. TIP #2","date_modified":"2020-10-05T13:00:00Z"},{"id":"our-5-top-tips-for-looking-after-and-healing-your-gut-tip-1","html_content":"

Tip #1!

","url":"https://guthq.com/terms-and-conditions/f/our-5-top-tips-for-looking-after-and-healing-your-gut-tip-1","title":"Our 5 top tips for looking after and healing your gut.. TIP #1","date_modified":"2020-10-02T14:44:35Z"},{"id":"that-bloated-feeling","html_content":"

Imagine seeing this big bloated tummy every day for 3,5 years of our little baby and then toddler's life and feeling totally helpless.

","url":"https://guthq.com/terms-and-conditions/f/that-bloated-feeling","title":"That bloated feeling...","date_modified":"2020-10-01T17:51:23Z"},{"id":"csidthe-challenges-and-the-reality","html_content":"

Please click here:

","url":"https://guthq.com/terms-and-conditions/f/csidthe-challenges-and-the-reality","title":"CSID...the challenges and the reality","date_modified":"2020-10-01T09:32:17Z"},{"id":"our-beautiful-millie","html_content":"

Our beautiful 4 year old Millie...

","url":"https://guthq.com/terms-and-conditions/f/our-beautiful-millie","title":"Our beautiful Millie.. CSID Champ!","date_modified":"2020-10-01T09:21:55Z"},{"id":"the-top-5-must-have-gadgets-that-we-could-not-do-without","html_content":"

LIFECHANGING tricks to help with a CHILD WITH CSID or food allergies...

","url":"https://guthq.com/terms-and-conditions/f/the-top-5-must-have-gadgets-that-we-could-not-do-without","title":"The TOP 5 MUST-Have GADGETS that we could not do without!","date_modified":"2020-10-01T09:17:49Z"},{"id":"amazing-homemade-yoghurt-in-2-minutes","html_content":"

This yoghurt will blow your mind how easy it is to make and how it tastes a MILLION times better than anything you can buy!\nIt will save you money and for any little \nEco Warriers out there it will reduce your weekly rec...

","url":"https://guthq.com/terms-and-conditions/f/amazing-homemade-yoghurt-in-2-minutes","title":"Amazing Homemade Yoghurt in 2 minutes!","date_modified":"2020-10-01T09:13:02Z"},{"id":"tend-your-inner-garden","html_content":"

Each one of us has a living world inside our guts populated with roughly 100 trillion bacteria, this is called our Microbiome. We should aim to have 85% of good bacteria vs 15% of bad bacteria living in there. For many p...

","url":"https://guthq.com/terms-and-conditions/f/tend-your-inner-garden","title":"Tend your Inner Garden!","date_modified":"2020-10-01T08:49:30Z"},{"id":"zebracornlicious-sucrose-free-dairy-free-chocolates","html_content":"

A few bags of delicious DAIRY free, Sucrose free, low starch chocolates have been flown across the globe to other CSID families this week....\nWe hope it puts chocolate smiles on little faces this week 😊, possibly for th...

","url":"https://guthq.com/terms-and-conditions/f/zebracornlicious-sucrose-free-dairy-free-chocolates","title":"Zebracornlicious Sucrose Free, Dairy Free Chocolates...","date_modified":"2020-10-01T08:39:41Z"},{"id":"are-you-about-to-buy-a-dna-kit-read-this","html_content":"

The SECRET Benefit of buying a DNA kit revealed....(The hidden feature that you might never have known about)

","url":"https://guthq.com/terms-and-conditions/f/are-you-about-to-buy-a-dna-kit-read-this","title":"Are you about to buy a DNA kit? READ THIS!","date_modified":"2020-09-25T21:14:50Z"},{"id":"re-set-your-taste-buds","html_content":"

It is so easy to reach for that pack of bacon, ham, sausages, gravy granules, curry powder on the supermarket shelf WITHOUT realising what all these things have in common....

","url":"https://guthq.com/terms-and-conditions/f/re-set-your-taste-buds","title":"Re-set your taste buds!!","date_modified":"2020-09-25T21:11:22Z"}]}